Are you jotting down your New Year resolutions for 2023?
If the answer is yes, you might want to include the following resolutions in your list.
Read on to learn more!
You might as well want to check your spending habits. In the last few years, you might have spent unnecessarily on things or bought items more than what you need – scented candles – for example.
Since candles are inexpensive, they smell nice and make your interior space cozy and warm; it can be tempting to add them to one’s cart.
However, this year, as you will be trying to control your spending habits and save some money, you will want to avoid spending your money on things that you already have plenty of in your stock.
In other words – before making any further purchases this year, you will want to make a list of things that you have and use them before buying new ones. So, adopting minimalism isn’t necessarily about saving money but also about using what you have and simplifying your living habits.
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Improve Your Health
The best health insurance will certainly cover the medical expenses and hospital bills for you – if you ever fall seriously ill – but – you should definitely try to improve your health and live an active lifestyle by replacing bad habits with better ones.
For instance, if you spend more time on your screen due to your job, you will want to get a standing desk so you don’t spend consecutive hours in a sitting position. You will also want to make it a point to take frequent breaks from screen time.
You could implement the 20/20 rule, which is all about taking a twenty-second break after twenty minutes of screen time. Regular breaks will allow your mind and eyes to relax for some time before you resume work.
When it comes to improving your health, you will want to practice mindfulness regarding what you place in your body. You might have heard the saying before – you are what you eat. So, make sure to consume more veggies and fruits.
Also, try to prepare all meals at home – avoid processed food and also drink loads of water. Did you know that the human body is 60% water? We need water to function better – not only physically but also mentally.
So, improving your health should also be at the top of your New Year’s resolutions list.
Practice Good Sleep Hygiene
The sad truth is that we live in a world where we are expected to push ourselves, do more, and be more. Now, while there is absolutely nothing wrong with pushing one’s boundaries, taking care of one’s health and getting enough sleep is crucial.
When it comes to practicing good sleep hygiene, you would want to make it a point to set the alarm to go to bed early. And the key to having a productive day is to get up earlier the next morning as well. Another tip that you will want to follow is to switch off all tech gadgets at least one hour before bedtime.
Doing so will allow your mind to produce melatonin, which will help you sleep better.