For a lot of women, a belly-only pregnancy is ideal! A belly-only pregnancy refers to gaining weight only in the belly, while keeping your other body parts fit. If you’re wondering whether something like this is possible or not, fret not! It totally is, albeit not for everyone. Weight gain during pregnancy is completely normal, and is influenced by a number of reasons such as genetics, and your lifestyle. So while you shouldn’t feel the need to remain slim and toned down during your pregnancy, there are a number of ways to stay that way. I’m gonna highlight some of them. But before I begin, make sure to seek advice from the best gynecologist in islamabad before implementing anything to be safe.
1. Have A Healthy Diet
It is very important to keep in mind that while you may be striving to appear slim, you are pregnant, and you need to eat. For you and your baby to be healthy, you need a healthy and balanced diet with a good number of calories. However, on the other end of the spectrum, you do not have to “eat for two”. The key word here is balance. Just because you are pregnant doesn’t mean you can eat everything. In the first trimester, you do not even have to increase your food intake, and it is possible that because of nausea, you might not even be able to eat anything at all. But as the second trimester begins, start eating healthy. Make sure your diet has a good balance of the following:
- Dairy products
- Whole grains
Look for food rich in iron, calcium and other necessary nutrients, and avoid foods with excessive fat. Evade unhealthy eating habits, and strive for a fulfilling, healthy diet.
2. Stay Active
Your pregnancy is an ideal time to remain active and fit. Exercise is a good way to burn any excess calories. However, it is important that you don’t exert yourself. Overworking your body while you’re pregnant is strictly prohibited as it can have an adverse effect on you and your baby’s health. Best practice to start working out during pregnancy would be to take a heads up from your gynecologist doctor in rawalpindi. Some exercises beneficial during pregnancy are:
- Resistance training
- Bodyweight training
Stay consistent with your routine to increase your chances of a belly-only pregnancy.
3. Drink Plenty of Water
Water is perhaps one of the most important components of your diet. Drinking enough water is a great way to decrease your chances of overeating. Water can help flush toxins out of your body, and provide nourishment for the baby. It can also help with your metabolism, removing excess calories, and energise your body. Ideally, eight glasses of water a day are perfect. Start your morning with a glass of water, take one before each meal, and before going to sleep at night. A good way to monitor your water intake is by carrying a water bottle around.
4. Get Enough Sleep
During pregnancy, getting enough sleep is highly crucial. It helps avoid a variety of problems including increased cortisol levels, which can increase your appetite. Sleep is also the time for a number of important processes in your body to take place. Sleep deprivation can cause problems like:
- Increased stress
- Decreased cognitive function
- Impaired decision-making
- Hormonal imbalance
- Weight gain
Good sleep boosts your metabolism and promotes a healthier body. Although sleeping with a bump can be a challenge, you still have to make sure you get enough of it to remain healthy.
5. Practice Belly Breathing
Belly breathing is a great way to stay fit. It helps strengthen your core and provides protection against problems such as diastasis recti. This is a condition in which the space between the left and right belly muscles widens, creating a pooch. Start this exercise by getting yourself seated comfortably. You can also use a stability ball. Then, keep your shoulders back while relaxing your pelvic muscles. Inhale slowly through your nose, and exhale through your mouth. Try to draw your abdomen to your spine while lifting up a little. Do this for an adequate amount of time to ensure a perfect belly-only pregnancy.